Anger Management, Resolution and Communication Mastery Course
Are you tired of feeling controlled by your anger? Ready to reclaim your power and transform your relationships? Join our 6-week Anger Resolution and Communication Mastery Course, where you'll not only learn to understand and manage your anger but also master communication techniques. Discover that you are not your anger; it's merely a feeling you experience, and you have the power to navigate it effectively and constructively.
What you can expect
Duration: 6 Weeks
Schedule: Saturday Mornings (Online)
Investment: $800
Course Objectives:
Learn practical techniques to resolve anger at its core.
Cultivate assertive communication skills to express yourself confidently and respectfully.
Develop self-awareness and emotional regulation to respond thoughtfully to triggers.
Establish firm boundaries to protect your well-being and maintain healthy relationships.
Embrace the realization that you are not your anger; you have the power to navigate and transform it.
Course Outline:
Week 1: Understanding Anger
Explore the roots of your anger and how it affects your life.
Learn mindfulness techniques to recognize and manage anger triggers.
Week 2: Resolving Anger
Dive deeper into what causes your anger and how to resolve it.
Practice techniques to address anger at its source for lasting change.
Week 3: Effective Communication
Discover how to express yourself confidently and assertively.
Learn to listen actively and communicate with empathy.
Week 4: Self-Exploration and Healing
Reflect on your personal experiences with anger and emotional wounds.
Begin the journey of healing past hurts and traumas related to anger.
Week 5: Setting Boundaries
Understand the importance of setting boundaries in your relationships.
Learn how to establish and maintain boundaries that honor your well-being.
Week 6: Integration and Transformation
Bring together all you've learned and celebrate your progress.
Commit to ongoing growth and self-care as you continue your journey.
Join us on this journey to master your anger and communication. Experience the freedom that comes from resolving anger and building healthier connections in your life. Invest in yourself and discover the keys to a more fulfilling and harmonious life.
